Squab, (pigeon), meat only, raw (per 100g)


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Calories
138
kcal
Proteins
17.5g
Energy: 50.91%
Fat
7.5g
Energy: 49.09%
Water
72.8g
 

Mass (in grammes)

Calories (kcal) - 138 kcal




*The ingredient will be added balanced. You can change the Squab, (pigeon), meat only, raw quantity in Balansator after you add it.


Squab, (pigeon), meat only, raw Food data (per 100g)

Name Value
Energy (kcal) 138
Измерени калории (kcal) 142
Protein (g) 17.5
Lipid (g) 7.5
Carbo (g) 0
Water (g) 72.8
Fiber 0
Ash 1.17
Calcium (mg) 13
Phosphorus (mg) 307
Iron (mg) 4.51
Sodium 51
Potassium 237
Magnesium 25
Zinc 2.7
Copper 0.594
Manganese 0.019
Selenium 13.5
Vit B6 0.53
Vit A IU 94
Vit A RAE 28
Vit B12 0.47
Vit C 7.2
Thiamin 0.283
Riboflavin 0.285
Niacin 6.86
Panto Acid 0.787
Folate 7
Folic Acid 0
Folate DFE 7
Food Folate 7
Retinol 28
FA Sat 1.96
FA Mono 2.66
FA Poly 1.6
Cholestrl 90
Refuse Pct 35


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!