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Calories
206
kcal
Proteins
17.42g
Energy: 33.75%
Fat
15.2g
Energy: 66.25%
Water
66.52g
Mass (in grammes)
Calories (kcal) - 206 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Duck, wild, meat and skin, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Fish, eel, mixed species, raw
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, sablefish, raw
- Fish, shad, american, raw
*The ingredient will be added balanced. You can change the Duck, wild, meat and skin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 206 |
| Измерени калории (kcal) | 211 |
| Protein (g) | 17.42 |
| Lipid (g) | 15.2 |
| Carbo (g) | 0 |
| Water (g) | 66.52 |
| Fiber | 0 |
| Ash | 1.16 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 168 |
| Iron (mg) | 4.16 |
| Sodium | 56 |
| Potassium | 249 |
| Magnesium | 20 |
| Zinc | 0.77 |
| Copper | 0.312 |
| Manganese | 0.019 |
| Selenium | 12.8 |
| Vit B6 | 0.53 |
| Vit A IU | 88 |
| Vit A RAE | 26 |
| Vit B12 | 0.65 |
| Vit C | 5.2 |
| Thiamin | 0.351 |
| Riboflavin | 0.269 |
| Niacin | 3.317 |
| Panto Acid | 0.701 |
| Folate | 21 |
| Folic Acid | 0 |
| Folate DFE | 21 |
| Food Folate | 21 |
| Retinol | 26 |
| FA Sat | 5.04 |
| FA Mono | 6.8 |
| FA Poly | 2.02 |
| Cholestrl | 80 |
| Refuse Pct | 40 |
Similar Foods
Храни със сходен, подобен състав, заместител на Duck, wild, meat and skin, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Fish, eel, mixed species, raw
- Fish, herring, Pacific, raw
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, Atlantic, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Quail, meat and skin, raw
- Fish, sablefish, raw
- Fish, shad, american, raw
Random Foods
- Bread, pumpernickel
- Fish, pompano, florida, raw
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Cornstarch
- Sweet potato, raw, unprepared
- Asparagus, frozen, unprepared
- Soup, stock, chicken, home-prepared
- Cardoon, cooked, boiled, drained, without salt
- Syrups, malt
- Seeds, sesame seeds, whole, dried
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!