Nuts, acorns, dried (per 100g)


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Calories
530
kcal
Proteins
8.1g
Energy: 6.12%
Fat
31.41g
Energy: 53.36%
Carbo
53.66g
Energy: 40.52%
Water
5.06g
 

Mass (in grammes)

Calories (kcal) - 530 kcal




*The ingredient will be added balanced. You can change the Nuts, acorns, dried quantity in Balansator after you add it.


Nuts, acorns, dried Food data (per 100g)

Name Value
Energy (kcal) 530
Измерени калории (kcal) 509
Protein (g) 8.1
Lipid (g) 31.41
Carbo (g) 53.66
Water (g) 5.06
Ash 1.78
Calcium (mg) 54
Phosphorus (mg) 103
Iron (mg) 1.04
Sodium 0
Potassium 709
Magnesium 82
Zinc 0.67
Copper 0.818
Manganese 1.363
Vit B6 0.695
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 0
Thiamin 0.149
Riboflavin 0.154
Niacin 2.406
Panto Acid 0.94
Folate 115
Folic Acid 0
Folate DFE 115
Food Folate 115
Retinol 0
FA Sat 4.084
FA Mono 19.896
FA Poly 6.052
Cholestrl 0
Refuse Pct 38


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!