Nuts, acorn flour, full fat (per 100g)


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Calories
520
kcal
Proteins
7.49g
Energy: 5.76%
Fat
30.17g
Energy: 52.21%
Carbo
54.65g
Energy: 42.03%
Water
6g
 

Mass (in grammes)

Calories (kcal) - 520 kcal




*The ingredient will be added balanced. You can change the Nuts, acorn flour, full fat quantity in Balansator after you add it.


Nuts, acorn flour, full fat Food data (per 100g)

Name Value
Energy (kcal) 520
Измерени калории (kcal) 501
Protein (g) 7.49
Lipid (g) 30.17
Carbo (g) 54.65
Water (g) 6
Ash 1.69
Calcium (mg) 43
Phosphorus (mg) 103
Iron (mg) 1.21
Sodium 0
Potassium 712
Magnesium 110
Zinc 0.64
Copper 0.611
Manganese 1.743
Vit B6 0.688
Vit A IU 51
Vit A RAE 3
Vit B12 0
Vit C 0
Thiamin 0.146
Riboflavin 0.154
Niacin 2.382
Panto Acid 0.931
Folate 114
Folic Acid 0
Folate DFE 114
Food Folate 114
Retinol 0
FA Sat 3.923
FA Mono 19.11
FA Poly 5.813
Cholestrl 0
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!