Game meat, goat, cooked, roasted (per 100g)


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Calories
136
kcal
Proteins
27.1g
Energy: 79.9%
Fat
3.03g
Energy: 20.1%
Water
68.21g
 

Mass (in grammes)

Calories (kcal) - 136 kcal




*The ingredient will be added balanced. You can change the Game meat, goat, cooked, roasted quantity in Balansator after you add it.


Game meat, goat, cooked, roasted Food data (per 100g)

Name Value
Energy (kcal) 136
Измерени калории (kcal) 143
Protein (g) 27.1
Lipid (g) 3.03
Carbo (g) 0
Water (g) 68.21
Sugar (g) 0
Fiber 0
Ash 1.46
Calcium (mg) 17
Phosphorus (mg) 201
Iron (mg) 3.73
Sodium 86
Potassium 405
Magnesium 0
Zinc 5.27
Copper 0.303
Manganese 0.042
Selenium 11.8
Vit E 0.34
Vit B6 0
Vit A IU 0
Vit A RAE 0
Vit B12 1.19
Vit C 0
Vit D 0
Vit D IU 0
Vit K 1.2
Thiamin 0.09
Riboflavin 0.61
Niacin 3.95
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Choline 106.4
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0.93
FA Mono 1.36
FA Poly 0.23
Cholestrl 75
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!