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Calories
179
kcal
Proteins
18.44g
Energy: 41.28%
Fat
11.66g
Energy: 58.72%
Water
68.26g
Mass (in grammes)
Calories (kcal) - 179 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, eel, mixed species, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, herring, Atlantic, raw
- Fish, herring, Pacific, raw
- Fish, mackerel, Atlantic, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
- Quail, meat and skin, raw
- Fish, salmon, chinook, raw
- Fish, shad, american, raw
*The ingredient will be added balanced. You can change the Fish, eel, mixed species, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 179 |
| Измерени калории (kcal) | 184 |
| Protein (g) | 18.44 |
| Lipid (g) | 11.66 |
| Carbo (g) | 0 |
| Water (g) | 68.26 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.41 |
| Calcium (mg) | 20 |
| Phosphorus (mg) | 216 |
| Iron (mg) | 0.5 |
| Sodium | 51 |
| Potassium | 272 |
| Magnesium | 20 |
| Zinc | 1.62 |
| Copper | 0.023 |
| Manganese | 0.035 |
| Selenium | 6.5 |
| Vit E | 4 |
| Vit B6 | 0.067 |
| Vit A IU | 3477 |
| Vit A RAE | 1043 |
| Vit B12 | 3 |
| Vit C | 1.8 |
| Vit D | 23.3 |
| Vit D IU | 932 |
| Vit K | 0 |
| Thiamin | 0.15 |
| Riboflavin | 0.04 |
| Niacin | 3.5 |
| Panto Acid | 0.24 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 65 |
| Retinol | 1043 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.358 |
| FA Mono | 7.19 |
| FA Poly | 0.947 |
| Cholestrl | 126 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, eel, mixed species, raw за пълноценно и здравословно хранене.
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, herring, Atlantic, raw
- Fish, herring, Pacific, raw
- Fish, mackerel, Atlantic, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, stomach, raw
- Quail, meat and skin, raw
- Fish, salmon, chinook, raw
- Fish, shad, american, raw
Random Foods
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Rice, brown, long-grain, cooked
- Blackberries, frozen, unsweetened
- Spices, chili powder
- Broadbeans (fava beans), mature seeds, raw
- Squash, winter, acorn, raw
- Snacks, potato chips, cheese-flavor
- Nuts, chestnuts, european, roasted
- Rice, white, long-grain, parboiled, unenriched, cooked
- Gourd, white-flowered (calabash), raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!