Mass (in grammes)
Calories (kcal) - 195 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Duck, domesticated, meat only, cooked, roasted за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, eel, mixed species, raw
- Goose, domesticated, meat only, cooked, roasted
- Fish, herring, Atlantic, kippered
- Fish, herring, Atlantic, raw
- Fish, mackerel, Atlantic, raw
- Ostrich, ground, raw
*The ingredient will be added balanced. You can change the Duck, domesticated, meat only, cooked, roasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 195 |
| Измерени калории (kcal) | 201 |
| Protein (g) | 23.48 |
| Lipid (g) | 11.2 |
| Carbo (g) | 0 |
| Water (g) | 64.22 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.11 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 203 |
| Iron (mg) | 2.7 |
| Sodium | 65 |
| Potassium | 252 |
| Magnesium | 20 |
| Zinc | 2.6 |
| Copper | 0.231 |
| Manganese | 0.019 |
| Selenium | 22.4 |
| Vit E | 0.7 |
| Vit B6 | 0.25 |
| Vit A IU | 77 |
| Vit A RAE | 23 |
| Vit B12 | 0.4 |
| Vit C | 0 |
| Vit D | 0.1 |
| Vit D IU | 4 |
| Vit K | 3.8 |
| Thiamin | 0.26 |
| Riboflavin | 0.47 |
| Niacin | 5.1 |
| Panto Acid | 1.5 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Choline | 65 |
| Retinol | 23 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.951 |
| FA Mono | 3.858 |
| FA Poly | 1.487 |
| Cholestrl | 89 |
| Refuse Pct | 62 |
Similar Foods
Храни със сходен, подобен състав, заместител на Duck, domesticated, meat only, cooked, roasted за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, eel, mixed species, raw
- Goose, domesticated, meat only, cooked, roasted
- Fish, herring, Atlantic, kippered
- Fish, herring, Atlantic, raw
- Fish, mackerel, Atlantic, raw
- Ostrich, ground, raw
Random Foods
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- Chicken, broilers or fryers, meat and skin and giblets and neck, raw
- Soup, chicken broth cubes, dry, prepared with water
- Succotash, (corn and limas), frozen, unprepared
- Rice, white, long-grain, parboiled, unenriched, dry
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!