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Calories
264
kcal
Proteins
18.52g
Energy: 28.08%
Fat
21.08g
Energy: 71.92%
Water
60.75g
Mass (in grammes)
Calories (kcal) - 264 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, goat, soft type за пълноценно и здравословно хранене.
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, salted
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Fish, sablefish, smoked
- Squab, (pigeon), meat and skin, raw
*The ingredient will be added balanced. You can change the Cheese, goat, soft type quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 264 |
| Измерени калории (kcal) | 264 |
| Protein (g) | 18.52 |
| Lipid (g) | 21.08 |
| Carbo (g) | 0 |
| Water (g) | 60.75 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.58 |
| Calcium (mg) | 140 |
| Phosphorus (mg) | 256 |
| Iron (mg) | 1.9 |
| Sodium | 459 |
| Potassium | 26 |
| Magnesium | 16 |
| Zinc | 0.92 |
| Copper | 0.732 |
| Manganese | 0.1 |
| Selenium | 2.8 |
| Vit E | 0.18 |
| Vit B6 | 0.25 |
| Vit A IU | 1033 |
| Vit A RAE | 288 |
| Vit B12 | 0.19 |
| Vit C | 0 |
| Vit D | 0.4 |
| Vit D IU | 15 |
| Vit K | 1.8 |
| Thiamin | 0.07 |
| Riboflavin | 0.38 |
| Niacin | 0.43 |
| Panto Acid | 0.68 |
| Folate | 12 |
| Folic Acid | 0 |
| Folate DFE | 12 |
| Food Folate | 12 |
| Choline | 15.4 |
| Retinol | 283 |
| Alpha Carot | 0 |
| Beta Carot | 54 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 14.575 |
| FA Mono | 4.807 |
| FA Poly | 0.501 |
| Cholestrl | 46 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, goat, soft type за пълноценно и здравословно хранене.
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, salted
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
- Fish, sablefish, smoked
- Squab, (pigeon), meat and skin, raw
Random Foods
- Candies, marshmallows
- Chicken, gizzard, all classes, raw
- Beans, white, mature seeds, raw
- Snacks, granola bars, hard, peanut butter
- Onions, spring or scallions (includes tops and bulb), raw
- Quinoa, uncooked
- Lemon grass (citronella), raw
- Apricot nectar, canned, with added ascorbic acid
- Soy flour, full-fat, raw
- Salami, Italian, pork
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!