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Calories
187
kcal
Proteins
19.63g
Energy: 42%
Fat
12.05g
Energy: 58%
Water
69.65g
Mass (in grammes)
Calories (kcal) - 187 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Quail, meat and skin, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Fish, herring, Atlantic, raw
- Fish, herring, Pacific, raw
- Fish, mackerel, Atlantic, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, feet, raw
*The ingredient will be added balanced. You can change the Quail, meat and skin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 187 |
| Измерени калории (kcal) | 192 |
| Protein (g) | 19.63 |
| Lipid (g) | 12.05 |
| Carbo (g) | 0 |
| Water (g) | 69.65 |
| Fiber | 0 |
| Ash | 0.9 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 275 |
| Iron (mg) | 3.97 |
| Sodium | 53 |
| Potassium | 216 |
| Magnesium | 23 |
| Zinc | 2.42 |
| Copper | 0.507 |
| Manganese | 0.019 |
| Selenium | 16.6 |
| Vit B6 | 0.6 |
| Vit A IU | 243 |
| Vit A RAE | 73 |
| Vit B12 | 0.43 |
| Vit C | 6.1 |
| Thiamin | 0.244 |
| Riboflavin | 0.26 |
| Niacin | 7.538 |
| Panto Acid | 0.772 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Retinol | 73 |
| FA Sat | 3.38 |
| FA Mono | 4.18 |
| FA Poly | 2.98 |
| Cholestrl | 76 |
| Refuse Pct | 10 |
Similar Foods
Храни със сходен, подобен състав, заместител на Quail, meat and skin, raw за пълноценно и здравословно хранене.
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Fish, herring, Atlantic, raw
- Fish, herring, Pacific, raw
- Fish, mackerel, Atlantic, raw
- Pheasant, raw, meat and skin
- Fish, pompano, florida, raw
- Pork, fresh, variety meats and by-products, feet, raw
Random Foods
- Yardlong bean, raw
- Peanuts, all types, dry-roasted, without salt
- Alcoholic beverage, wine, table, white, Riesling
- Edamame, frozen, unprepared
- Nuts, coconut meat, dried (desiccated), creamed
- Beverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
- Nuts, pecans
- Fast foods, nachos, with cheese
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Oil, coconut
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!