Mass (in grammes)
Calories (kcal) - 343 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, cranberry (roman), mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, cranberry (roman), mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 343 |
| Измерени калории (kcal) | 335 |
| Protein (g) | 23.03 |
| Lipid (g) | 1.23 |
| Carbo (g) | 60.05 |
| Water (g) | 12.39 |
| Fiber | 24.7 |
| Ash | 3.31 |
| Calcium (mg) | 127 |
| Phosphorus (mg) | 372 |
| Iron (mg) | 5 |
| Sodium | 6 |
| Potassium | 1332 |
| Magnesium | 156 |
| Zinc | 3.63 |
| Copper | 0.794 |
| Manganese | 0.92 |
| Selenium | 12.7 |
| Vit B6 | 0.309 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.747 |
| Riboflavin | 0.213 |
| Niacin | 1.455 |
| Panto Acid | 0.748 |
| Folate | 604 |
| Folic Acid | 0 |
| Folate DFE | 604 |
| Food Folate | 604 |
| Retinol | 0 |
| FA Sat | 0.316 |
| FA Mono | 0.106 |
| FA Poly | 0.527 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, cranberry (roman), mature seeds, raw за пълноценно и здравословно хранене.
Random Foods
- Pie, peach
- Nuts, almond butter, plain, without salt added
- Turkey, whole, meat and skin, raw
- Spices, turmeric, ground
- Drumstick leaves, raw
- Oil, avocado
- Pineapple, canned, juice pack, drained
- Gooseberries, raw
- Fish, tuna, light, canned in water, drained solids
- Fast foods, croissant, with egg and cheese
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!