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Calories
362
kcal
Proteins
10.69g
Energy: 11.81%
Fat
1.99g
Energy: 4.95%
Carbo
75.36g
Energy: 83.25%
Water
10.42g
Mass (in grammes)
Calories (kcal) - 362 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, soft white за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat, soft white quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 362 |
| Измерени калории (kcal) | 340 |
| Protein (g) | 10.69 |
| Lipid (g) | 1.99 |
| Carbo (g) | 75.36 |
| Water (g) | 10.42 |
| Sugar (g) | 0.41 |
| Fiber | 12.7 |
| Ash | 1.54 |
| Calcium (mg) | 34 |
| Phosphorus (mg) | 402 |
| Iron (mg) | 5.37 |
| Sodium | 2 |
| Potassium | 435 |
| Magnesium | 90 |
| Zinc | 3.46 |
| Copper | 0.426 |
| Manganese | 3.406 |
| Vit E | 1.01 |
| Vit B6 | 0.378 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.41 |
| Riboflavin | 0.107 |
| Niacin | 4.766 |
| Panto Acid | 0.85 |
| Folate | 41 |
| Folic Acid | 0 |
| Folate DFE | 41 |
| Food Folate | 41 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 220 |
| FA Sat | 0.368 |
| FA Mono | 0.227 |
| FA Poly | 0.837 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, soft white за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!