Turkey, gizzard, all classes, raw (per 100g)


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Calories
106
kcal
Proteins
18.8g
Energy: 71.26%
Fat
3.37g
Energy: 28.74%
Water
77.47g
 

Mass (in grammes)

Calories (kcal) - 106 kcal




*The ingredient will be added balanced. You can change the Turkey, gizzard, all classes, raw quantity in Balansator after you add it.


Turkey, gizzard, all classes, raw Food data (per 100g)

Name Value
Energy (kcal) 106
Измерени калории (kcal) 111
Protein (g) 18.8
Lipid (g) 3.37
Carbo (g) 0
Water (g) 77.47
Sugar (g) 0
Fiber 0
Ash 0.93
Calcium (mg) 16
Phosphorus (mg) 164
Iron (mg) 2.78
Sodium 147
Potassium 185
Magnesium 19
Zinc 3.03
Copper 0.22
Manganese 0.085
Selenium 28.8
Vit E 0.22
Vit B6 0.198
Vit A IU 154
Vit A RAE 46
Vit B12 3.61
Vit C 6.2
Vit D 0.5
Vit D IU 19
Vit K 0
Thiamin 0.061
Riboflavin 0.327
Niacin 6.233
Panto Acid 0.914
Folate 6
Folic Acid 0
Folate DFE 6
Food Folate 6
Choline 89.7
Retinol 46
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0.929
FA Mono 0.795
FA Poly 0.708
Cholestrl 271
Refuse Pct 0


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4/ Let's go! It's time to create your own diet plan!