Mass (in grammes)
Calories (kcal) - 151 kcal
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Храни със сходен, подобен състав, заместител на Turkey, all classes, breast, meat and skin, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
*The ingredient will be added balanced. You can change the Turkey, all classes, breast, meat and skin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 151 |
| Измерени калории (kcal) | 157 |
| Protein (g) | 21.89 |
| Lipid (g) | 7.02 |
| Carbo (g) | 0 |
| Water (g) | 70.05 |
| Fiber | 0 |
| Ash | 0.91 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 186 |
| Iron (mg) | 1.2 |
| Sodium | 59 |
| Potassium | 275 |
| Magnesium | 24 |
| Zinc | 1.57 |
| Copper | 0.074 |
| Manganese | 0.018 |
| Selenium | 22.4 |
| Vit B6 | 0.48 |
| Vit A IU | 6 |
| Vit A RAE | 2 |
| Vit B12 | 0.42 |
| Vit C | 0 |
| Thiamin | 0.058 |
| Riboflavin | 0.115 |
| Niacin | 5.2 |
| Panto Acid | 0.621 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Retinol | 2 |
| FA Sat | 1.91 |
| FA Mono | 2.66 |
| FA Poly | 1.66 |
| Cholestrl | 65 |
| Refuse Pct | 10 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, all classes, breast, meat and skin, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!