Fish, tuna, fresh, bluefin, raw (per 100g)


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Calories
137
kcal
Proteins
23.33g
Energy: 67.91%
Fat
4.9g
Energy: 32.09%
Water
68.09g
 

Mass (in grammes)

Calories (kcal) - 137 kcal




*The ingredient will be added balanced. You can change the Fish, tuna, fresh, bluefin, raw quantity in Balansator after you add it.


Fish, tuna, fresh, bluefin, raw Food data (per 100g)

Name Value
Energy (kcal) 137
Измерени калории (kcal) 144
Protein (g) 23.33
Lipid (g) 4.9
Carbo (g) 0
Water (g) 68.09
Sugar (g) 0
Fiber 0
Ash 1.18
Calcium (mg) 8
Phosphorus (mg) 254
Iron (mg) 1.02
Sodium 39
Potassium 252
Magnesium 50
Zinc 0.6
Copper 0.086
Manganese 0.015
Selenium 36.5
Vit E 1
Vit B6 0.455
Vit A IU 2183
Vit A RAE 655
Vit B12 9.43
Vit C 0
Vit D 5.7
Vit D IU 227
Vit K 0
Thiamin 0.241
Riboflavin 0.251
Niacin 8.654
Panto Acid 1.054
Folate 2
Folic Acid 0
Folate DFE 2
Food Folate 2
Choline 65
Retinol 655
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 1.257
FA Mono 1.6
FA Poly 1.433
Cholestrl 38
Refuse Pct 0


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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!