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Calories
114
kcal
Proteins
1.5g
Energy: 5.28%
Fat
0.2g
Energy: 1.58%
Carbo
26.46g
Energy: 93.14%
Water
70.64g
Mass (in grammes)
Calories (kcal) - 114 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Taro, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Taro, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 114 |
| Измерени калории (kcal) | 112 |
| Protein (g) | 1.5 |
| Lipid (g) | 0.2 |
| Carbo (g) | 26.46 |
| Water (g) | 70.64 |
| Sugar (g) | 0.4 |
| Fiber | 4.1 |
| Ash | 1.2 |
| Calcium (mg) | 43 |
| Phosphorus (mg) | 84 |
| Iron (mg) | 0.55 |
| Sodium | 11 |
| Potassium | 591 |
| Magnesium | 33 |
| Zinc | 0.23 |
| Copper | 0.172 |
| Manganese | 0.383 |
| Selenium | 0.7 |
| Vit E | 2.38 |
| Vit B6 | 0.283 |
| Vit A IU | 76 |
| Vit A RAE | 4 |
| Vit B12 | 0 |
| Vit C | 4.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1 |
| Thiamin | 0.095 |
| Riboflavin | 0.025 |
| Niacin | 0.6 |
| Panto Acid | 0.303 |
| Folate | 22 |
| Folic Acid | 0 |
| Folate DFE | 22 |
| Food Folate | 22 |
| Choline | 17.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 35 |
| Beta Crypt | 20 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.041 |
| FA Mono | 0.016 |
| FA Poly | 0.083 |
| Cholestrl | 0 |
| Refuse Pct | 14 |
Similar Foods
Храни със сходен, подобен състав, заместител на Taro, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!