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Calories
88
kcal
Proteins
1.2g
Energy: 5.48%
Fat
0.2g
Energy: 2.06%
Carbo
20.23g
Energy: 92.46%
Water
77.86g
Mass (in grammes)
Calories (kcal) - 88 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Jujube, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Jujube, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 88 |
| Измерени калории (kcal) | 79 |
| Protein (g) | 1.2 |
| Lipid (g) | 0.2 |
| Carbo (g) | 20.23 |
| Water (g) | 77.86 |
| Ash | 0.51 |
| Calcium (mg) | 21 |
| Phosphorus (mg) | 23 |
| Iron (mg) | 0.48 |
| Sodium | 3 |
| Potassium | 250 |
| Magnesium | 10 |
| Zinc | 0.05 |
| Copper | 0.073 |
| Manganese | 0.084 |
| Vit B6 | 0.081 |
| Vit A IU | 40 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 69 |
| Thiamin | 0.02 |
| Riboflavin | 0.04 |
| Niacin | 0.9 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 7 |
Similar Foods
Храни със сходен, подобен състав, заместител на Jujube, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!