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Calories
174
kcal
Proteins
22.7g
Energy: 52.06%
Fat
9.29g
Energy: 47.94%
Water
67.77g
Mass (in grammes)
Calories (kcal) - 174 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pheasant, raw, meat and skin за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Duck, domesticated, meat only, cooked, roasted
- Game meat, muskrat, raw
- Goose, domesticated, meat only, raw
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
*The ingredient will be added balanced. You can change the Pheasant, raw, meat and skin quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 174 |
| Измерени калории (kcal) | 181 |
| Protein (g) | 22.7 |
| Lipid (g) | 9.29 |
| Carbo (g) | 0 |
| Water (g) | 67.77 |
| Fiber | 0 |
| Ash | 1.27 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 214 |
| Iron (mg) | 1.15 |
| Sodium | 40 |
| Potassium | 243 |
| Magnesium | 20 |
| Zinc | 0.96 |
| Copper | 0.065 |
| Manganese | 0.017 |
| Selenium | 15.7 |
| Vit B6 | 0.66 |
| Vit A IU | 177 |
| Vit A RAE | 53 |
| Vit B12 | 0.77 |
| Vit C | 5.3 |
| Thiamin | 0.072 |
| Riboflavin | 0.143 |
| Niacin | 6.426 |
| Panto Acid | 0.928 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Retinol | 53 |
| FA Sat | 2.7 |
| FA Mono | 4.32 |
| FA Poly | 1.18 |
| Cholestrl | 71 |
| Refuse Pct | 14 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pheasant, raw, meat and skin за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Fish, butterfish, raw
- Duck, domesticated, meat only, cooked, roasted
- Game meat, muskrat, raw
- Goose, domesticated, meat only, raw
- Fish, herring, Atlantic, raw
- Ostrich, ground, raw
Random Foods
- Jujube, Chinese, fresh, dried
- Peas, green, raw
- Teff, uncooked
- Crustaceans, spiny lobster, mixed species, raw
- Spices, oregano, dried
- Cheese, ricotta, whole milk
- Syrups, sorghum
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Rice, white, short-grain, cooked, unenriched
- Fast foods, croissant, with egg and cheese
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!