Peanuts, all types, raw (per 100g)


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Calories
611
kcal
Proteins
25.8g
Energy: 16.89%
Fat
49.24g
Energy: 72.54%
Carbo
16.13g
Energy: 10.56%
Water
6.5g
 

Mass (in grammes)

Calories (kcal) - 611 kcal




*The ingredient will be added balanced. You can change the Peanuts, all types, raw quantity in Balansator after you add it.


Peanuts, all types, raw Food data (per 100g)

Name Value
Energy (kcal) 611
Измерени калории (kcal) 567
Protein (g) 25.8
Lipid (g) 49.24
Carbo (g) 16.13
Water (g) 6.5
Sugar (g) 4.72
Fiber 8.5
Ash 2.33
Calcium (mg) 92
Phosphorus (mg) 376
Iron (mg) 4.58
Sodium 18
Potassium 705
Magnesium 168
Zinc 3.27
Copper 1.144
Manganese 1.934
Selenium 7.2
Vit E 8.33
Vit B6 0.348
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Vit K 0
Thiamin 0.64
Riboflavin 0.135
Niacin 12.066
Panto Acid 1.767
Folate 240
Folic Acid 0
Folate DFE 240
Food Folate 240
Choline 52.5
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 6.279
FA Mono 24.426
FA Poly 15.558
Cholestrl 0
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!