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Calories
397
kcal
Proteins
17.3g
Energy: 17.42%
Fat
7.03g
Energy: 15.92%
Carbo
66.22g
Energy: 66.66%
Water
6.55g
Mass (in grammes)
Calories (kcal) - 397 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Oat bran, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Oat bran, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 397 |
| Измерени калории (kcal) | 246 |
| Protein (g) | 17.3 |
| Lipid (g) | 7.03 |
| Carbo (g) | 66.22 |
| Water (g) | 6.55 |
| Sugar (g) | 1.45 |
| Fiber | 15.4 |
| Ash | 2.89 |
| Calcium (mg) | 58 |
| Phosphorus (mg) | 734 |
| Iron (mg) | 5.41 |
| Sodium | 4 |
| Potassium | 566 |
| Magnesium | 235 |
| Zinc | 3.11 |
| Copper | 0.403 |
| Manganese | 5.63 |
| Selenium | 45.2 |
| Vit E | 1.01 |
| Vit B6 | 0.165 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 3.2 |
| Thiamin | 1.17 |
| Riboflavin | 0.22 |
| Niacin | 0.934 |
| Panto Acid | 1.494 |
| Folate | 52 |
| Folic Acid | 0 |
| Folate DFE | 52 |
| Food Folate | 52 |
| Choline | 32.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 180 |
| FA Sat | 1.328 |
| FA Mono | 2.376 |
| FA Poly | 2.766 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Oat bran, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!