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Calories
41
kcal
Proteins
2.82g
Energy: 27.4%
Fat
0.37g
Energy: 8.09%
Carbo
6.64g
Energy: 64.51%
Water
89.3g
Mass (in grammes)
Calories (kcal) - 41 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Broccoli, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Broccoli, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 41 |
| Измерени калории (kcal) | 34 |
| Protein (g) | 2.82 |
| Lipid (g) | 0.37 |
| Carbo (g) | 6.64 |
| Water (g) | 89.3 |
| Sugar (g) | 1.7 |
| Fiber | 2.6 |
| Ash | 0.87 |
| Calcium (mg) | 47 |
| Phosphorus (mg) | 66 |
| Iron (mg) | 0.73 |
| Sodium | 33 |
| Potassium | 316 |
| Magnesium | 21 |
| Zinc | 0.41 |
| Copper | 0.049 |
| Manganese | 0.21 |
| Selenium | 2.5 |
| Vit E | 0.78 |
| Vit B6 | 0.175 |
| Vit A IU | 623 |
| Vit A RAE | 31 |
| Vit B12 | 0 |
| Vit C | 89.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 101.6 |
| Thiamin | 0.071 |
| Riboflavin | 0.117 |
| Niacin | 0.639 |
| Panto Acid | 0.573 |
| Folate | 63 |
| Folic Acid | 0 |
| Folate DFE | 63 |
| Food Folate | 63 |
| Choline | 18.7 |
| Retinol | 0 |
| Alpha Carot | 25 |
| Beta Carot | 361 |
| Beta Crypt | 1 |
| Lycopene | 0 |
| Lut Zea | 1403 |
| FA Sat | 0.039 |
| FA Mono | 0.011 |
| FA Poly | 0.038 |
| Cholestrl | 0 |
| Refuse Pct | 39 |
Similar Foods
Храни със сходен, подобен състав, заместител на Broccoli, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!