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Calories
351
kcal
Proteins
15.4g
Energy: 17.55%
Fat
1.92g
Energy: 4.92%
Carbo
68.03g
Energy: 77.53%
Water
12.76g
Mass (in grammes)
Calories (kcal) - 351 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, hard red spring за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat, hard red spring quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 351 |
| Измерени калории (kcal) | 329 |
| Protein (g) | 15.4 |
| Lipid (g) | 1.92 |
| Carbo (g) | 68.03 |
| Water (g) | 12.76 |
| Sugar (g) | 0.41 |
| Fiber | 12.2 |
| Ash | 1.89 |
| Calcium (mg) | 25 |
| Phosphorus (mg) | 332 |
| Iron (mg) | 3.6 |
| Sodium | 2 |
| Potassium | 340 |
| Magnesium | 124 |
| Zinc | 2.78 |
| Copper | 0.41 |
| Manganese | 4.055 |
| Selenium | 70.7 |
| Vit E | 1.01 |
| Vit B6 | 0.336 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.504 |
| Riboflavin | 0.11 |
| Niacin | 5.71 |
| Panto Acid | 0.935 |
| Folate | 43 |
| Folic Acid | 0 |
| Folate DFE | 43 |
| Food Folate | 43 |
| Choline | 31.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 220 |
| FA Sat | 0.314 |
| FA Mono | 0.303 |
| FA Poly | 0.765 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, hard red spring за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!