Mass (in grammes)
Calories (kcal) - 44 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, frozen, chopped, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Collards, frozen, chopped, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 44 |
| Измерени калории (kcal) | 36 |
| Protein (g) | 2.97 |
| Lipid (g) | 0.41 |
| Carbo (g) | 7.1 |
| Water (g) | 88.47 |
| Sugar (g) | 0.57 |
| Fiber | 2.8 |
| Ash | 1.05 |
| Calcium (mg) | 210 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 1.12 |
| Sodium | 50 |
| Potassium | 251 |
| Magnesium | 30 |
| Zinc | 0.27 |
| Copper | 0.055 |
| Manganese | 0.663 |
| Selenium | 1.5 |
| Vit E | 1.25 |
| Vit B6 | 0.114 |
| Vit A IU | 11493 |
| Vit A RAE | 575 |
| Vit B12 | 0 |
| Vit C | 26.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 623.20001 |
| Thiamin | 0.047 |
| Riboflavin | 0.115 |
| Niacin | 0.635 |
| Panto Acid | 0.115 |
| Folate | 76 |
| Folic Acid | 0 |
| Folate DFE | 76 |
| Food Folate | 76 |
| Choline | 45.1 |
| Retinol | 0 |
| Alpha Carot | 127 |
| Beta Carot | 6818 |
| Beta Crypt | 28 |
| Lycopene | 0 |
| Lut Zea | 10898 |
| FA Sat | 0.06 |
| FA Mono | 0.02 |
| FA Poly | 0.21 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, frozen, chopped, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!