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Calories
118
kcal
Proteins
20.04g
Energy: 67.75%
Fat
4.24g
Energy: 32.25%
Water
70.86g
Mass (in grammes)
Calories (kcal) - 118 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, bluefish, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Emu, ground, raw
- Game meat, boar, wild, raw
- Game meat, horse, raw
- Pheasant, breast, meat only, raw
- Pheasant, leg, meat only, raw
*The ingredient will be added balanced. You can change the Fish, bluefish, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 118 |
| Измерени калории (kcal) | 124 |
| Protein (g) | 20.04 |
| Lipid (g) | 4.24 |
| Carbo (g) | 0 |
| Water (g) | 70.86 |
| Fiber | 0 |
| Ash | 1.04 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 227 |
| Iron (mg) | 0.48 |
| Sodium | 60 |
| Potassium | 372 |
| Magnesium | 33 |
| Zinc | 0.81 |
| Copper | 0.053 |
| Manganese | 0.021 |
| Selenium | 36.5 |
| Vit B6 | 0.402 |
| Vit A IU | 398 |
| Vit A RAE | 120 |
| Vit B12 | 5.39 |
| Vit C | 0 |
| Thiamin | 0.058 |
| Riboflavin | 0.08 |
| Niacin | 5.95 |
| Panto Acid | 0.828 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Retinol | 120 |
| FA Sat | 0.915 |
| FA Mono | 1.793 |
| FA Poly | 1.06 |
| Cholestrl | 59 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, bluefish, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Emu, ground, raw
- Game meat, boar, wild, raw
- Game meat, horse, raw
- Pheasant, breast, meat only, raw
- Pheasant, leg, meat only, raw
Random Foods
- Chard, swiss, cooked, boiled, drained, without salt
- Wheat, hard red winter
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Nuts, cashew nuts, dry roasted, without salt added
- Game meat, boar, wild, cooked, roasted
- Fat, goose
- Capers, canned
- Bananas, dehydrated, or banana powder
- Whey, acid, fluid
- Duck, domesticated, meat only, cooked, roasted
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!