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Calories
354
kcal
Proteins
10.5g
Energy: 11.85%
Fat
1.6g
Energy: 4.06%
Carbo
74.52g
Energy: 84.09%
Water
12.11g
Mass (in grammes)
Calories (kcal) - 354 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Barley flour or meal за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Barley flour or meal quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 354 |
| Измерени калории (kcal) | 345 |
| Protein (g) | 10.5 |
| Lipid (g) | 1.6 |
| Carbo (g) | 74.52 |
| Water (g) | 12.11 |
| Sugar (g) | 0.8 |
| Fiber | 10.1 |
| Ash | 1.28 |
| Calcium (mg) | 32 |
| Phosphorus (mg) | 296 |
| Iron (mg) | 2.68 |
| Sodium | 4 |
| Potassium | 309 |
| Magnesium | 96 |
| Zinc | 2 |
| Copper | 0.343 |
| Manganese | 1.034 |
| Selenium | 37.7 |
| Vit E | 0.57 |
| Vit B6 | 0.396 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.2 |
| Thiamin | 0.37 |
| Riboflavin | 0.114 |
| Niacin | 6.269 |
| Panto Acid | 0.145 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 37.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 160 |
| FA Sat | 0.335 |
| FA Mono | 0.205 |
| FA Poly | 0.771 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Barley flour or meal за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!