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Calories
209
kcal
Proteins
20.29g
Energy: 38.85%
Fat
10.8g
Energy: 46.52%
Carbo
7.64g
Energy: 14.63%
Water
59.65g
Mass (in grammes)
Calories (kcal) - 209 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Tempeh за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Tempeh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 209 |
| Измерени калории (kcal) | 192 |
| Protein (g) | 20.29 |
| Lipid (g) | 10.8 |
| Carbo (g) | 7.64 |
| Water (g) | 59.65 |
| Ash | 1.62 |
| Calcium (mg) | 111 |
| Phosphorus (mg) | 266 |
| Iron (mg) | 2.7 |
| Sodium | 9 |
| Potassium | 412 |
| Magnesium | 81 |
| Zinc | 1.14 |
| Copper | 0.56 |
| Manganese | 1.3 |
| Selenium | 0 |
| Vit B6 | 0.215 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0.08 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.078 |
| Riboflavin | 0.358 |
| Niacin | 2.64 |
| Panto Acid | 0.278 |
| Folate | 24 |
| Folic Acid | 0 |
| Folate DFE | 24 |
| Food Folate | 24 |
| Retinol | 0 |
| FA Sat | 2.539 |
| FA Mono | 3.205 |
| FA Poly | 4.3 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Tempeh за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!