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Calories
138
kcal
Proteins
3.5g
Energy: 10.16%
Fat
10.6g
Energy: 69.23%
Carbo
7.1g
Energy: 20.61%
Water
78.1g
Mass (in grammes)
Calories (kcal) - 138 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Sour cream, light за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Sour cream, light quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 138 |
| Измерени калории (kcal) | 136 |
| Protein (g) | 3.5 |
| Lipid (g) | 10.6 |
| Carbo (g) | 7.1 |
| Water (g) | 78.1 |
| Sugar (g) | 0.22 |
| Fiber | 0 |
| Ash | 0.7 |
| Calcium (mg) | 141 |
| Phosphorus (mg) | 71 |
| Iron (mg) | 0.07 |
| Sodium | 83 |
| Potassium | 212 |
| Magnesium | 10 |
| Zinc | 0.5 |
| Copper | 0.016 |
| Selenium | 3.1 |
| Vit E | 0.3 |
| Vit B6 | 0.02 |
| Vit A IU | 328 |
| Vit A RAE | 90 |
| Vit B12 | 0.42 |
| Vit C | 0.9 |
| Vit D | 0.2 |
| Vit D IU | 8 |
| Vit K | 0.5 |
| Thiamin | 0.04 |
| Riboflavin | 0.12 |
| Niacin | 0.07 |
| Folate | 11 |
| Folic Acid | 0 |
| Folate DFE | 11 |
| Food Folate | 11 |
| Choline | 19.2 |
| Retinol | 88 |
| Alpha Carot | 0 |
| Beta Carot | 21 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 6.6 |
| FA Mono | 3.1 |
| FA Poly | 0.4 |
| Cholestrl | 35 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Sour cream, light за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Bread, wheat
- Jams and preserves
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Pasta, whole-wheat, cooked
- Sauce, cheese, ready-to-serve
- Wheat, KAMUT khorasan, uncooked
- Fish, trout, rainbow, wild, raw
- Peppers, hot chili, red, raw
- Alcoholic Beverage, wine, table, red, Lemberger
- Oil, olive, salad or cooking
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!