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Calories
252
kcal
Proteins
17.65g
Energy: 28.03%
Fat
20.14g
Energy: 71.97%
Water
60.14g
Mass (in grammes)
Calories (kcal) - 252 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, sablefish, smoked за пълноценно и здравословно хранене.
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, salted
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
*The ingredient will be added balanced. You can change the Fish, sablefish, smoked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 252 |
| Измерени калории (kcal) | 257 |
| Protein (g) | 17.65 |
| Lipid (g) | 20.14 |
| Carbo (g) | 0 |
| Water (g) | 60.14 |
| Fiber | 0 |
| Ash | 2.07 |
| Calcium (mg) | 50 |
| Phosphorus (mg) | 222 |
| Iron (mg) | 1.69 |
| Sodium | 737 |
| Potassium | 471 |
| Magnesium | 74 |
| Zinc | 0.43 |
| Copper | 0.036 |
| Manganese | 0.02 |
| Selenium | 50.2 |
| Vit B6 | 0.39 |
| Vit A IU | 408 |
| Vit A RAE | 122 |
| Vit B12 | 2 |
| Vit C | 0 |
| Thiamin | 0.13 |
| Riboflavin | 0.12 |
| Niacin | 5.3 |
| Panto Acid | 0.99 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| FA Sat | 4.213 |
| FA Mono | 10.605 |
| FA Poly | 2.688 |
| Cholestrl | 64 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, sablefish, smoked за пълноценно и здравословно хранене.
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 80% lean meat / 20% fat, raw
- Cheese, goat, soft type
- Duck, wild, meat and skin, raw
- Lamb, ground, raw
- Lamb, variety meats and by-products, tongue, cooked, braised
- Lamb, variety meats and by-products, tongue, raw
- Fish, mackerel, salted
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, tongue, raw
Random Foods
- Alcoholic beverage, wine, table, white, Muscat
- Pepperoni, beef and pork, sliced
- Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Butter, salted
- Seaweed, agar, dried
- Squab, (pigeon), meat only, raw
- Sauce, tomato chili sauce, bottled, with salt
- Fish, ocean perch, Atlantic, raw
- Carambola, (starfruit), raw
- Soup, stock, chicken, home-prepared
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!