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Calories
191
kcal
Proteins
13.41g
Energy: 28.03%
Fat
15.3g
Energy: 71.97%
Water
71.02g
Mass (in grammes)
Calories (kcal) - 191 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, sablefish, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, sablefish, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 191 |
| Измерени калории (kcal) | 195 |
| Protein (g) | 13.41 |
| Lipid (g) | 15.3 |
| Carbo (g) | 0 |
| Water (g) | 71.02 |
| Fiber | 0 |
| Ash | 1.05 |
| Calcium (mg) | 35 |
| Phosphorus (mg) | 168 |
| Iron (mg) | 1.28 |
| Sodium | 56 |
| Potassium | 358 |
| Magnesium | 55 |
| Zinc | 0.32 |
| Copper | 0.022 |
| Manganese | 0.015 |
| Selenium | 36.5 |
| Vit B6 | 0.3 |
| Vit A IU | 310 |
| Vit A RAE | 93 |
| Vit B12 | 1.5 |
| Vit C | 0 |
| Thiamin | 0.1 |
| Riboflavin | 0.09 |
| Niacin | 4 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Retinol | 93 |
| FA Sat | 3.201 |
| FA Mono | 8.057 |
| FA Poly | 2.042 |
| Cholestrl | 49 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, sablefish, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!