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Calories
29
kcal
Proteins
2.6g
Energy: 36.11%
Fat
0.4g
Energy: 12.5%
Carbo
3.7g
Energy: 51.39%
Water
91.6g
Mass (in grammes)
Calories (kcal) - 29 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pokeberry shoots, (poke), raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Pokeberry shoots, (poke), raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 29 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 2.6 |
| Lipid (g) | 0.4 |
| Carbo (g) | 3.7 |
| Water (g) | 91.6 |
| Fiber | 1.7 |
| Ash | 1.7 |
| Calcium (mg) | 53 |
| Phosphorus (mg) | 44 |
| Iron (mg) | 1.7 |
| Sodium | 23 |
| Potassium | 242 |
| Magnesium | 18 |
| Zinc | 0.24 |
| Copper | 0.157 |
| Manganese | 0.418 |
| Selenium | 0.9 |
| Vit B6 | 0.146 |
| Vit A IU | 8700 |
| Vit A RAE | 435 |
| Vit B12 | 0 |
| Vit C | 136 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.08 |
| Riboflavin | 0.33 |
| Niacin | 1.2 |
| Panto Acid | 0.049 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pokeberry shoots, (poke), raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!