Mass (in grammes)
Calories (kcal) - 197 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Game meat, rabbit, domesticated, composite of cuts, cooked, stewed за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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- Guinea hen, meat and skin, raw
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- Fish, tuna, white, canned in oil, drained solids
- Veal, variety meats and by-products, tongue, cooked, braised
*The ingredient will be added balanced. You can change the Game meat, rabbit, domesticated, composite of cuts, cooked, stewed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 197 |
| Измерени калории (kcal) | 206 |
| Protein (g) | 30.38 |
| Lipid (g) | 8.41 |
| Carbo (g) | 0 |
| Water (g) | 58.82 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.09 |
| Calcium (mg) | 20 |
| Phosphorus (mg) | 226 |
| Iron (mg) | 2.37 |
| Sodium | 37 |
| Potassium | 300 |
| Magnesium | 20 |
| Zinc | 2.37 |
| Copper | 0.176 |
| Manganese | 0.032 |
| Selenium | 38.5 |
| Vit E | 0.44 |
| Vit B6 | 0.34 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 6.51 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.6 |
| Thiamin | 0.06 |
| Riboflavin | 0.17 |
| Niacin | 7.16 |
| Panto Acid | 0.67 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 121.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.51 |
| FA Mono | 2.27 |
| FA Poly | 1.63 |
| Cholestrl | 86 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Game meat, rabbit, domesticated, composite of cuts, cooked, stewed за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Guinea hen, meat and skin, raw
- Fish, tuna, light, canned in oil, drained solids
- Fish, tuna, white, canned in oil, drained solids
- Veal, variety meats and by-products, tongue, cooked, braised
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!