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Calories
39
kcal
Proteins
3.02g
Energy: 30.78%
Fat
0.61g
Energy: 13.99%
Carbo
5.42g
Energy: 55.24%
Water
89.62g
Mass (in grammes)
Calories (kcal) - 39 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Collards, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 39 |
| Измерени калории (kcal) | 32 |
| Protein (g) | 3.02 |
| Lipid (g) | 0.61 |
| Carbo (g) | 5.42 |
| Water (g) | 89.62 |
| Sugar (g) | 0.46 |
| Fiber | 4 |
| Ash | 1.32 |
| Calcium (mg) | 232 |
| Phosphorus (mg) | 25 |
| Iron (mg) | 0.47 |
| Sodium | 17 |
| Potassium | 213 |
| Magnesium | 27 |
| Zinc | 0.21 |
| Copper | 0.046 |
| Manganese | 0.658 |
| Selenium | 1.3 |
| Vit E | 2.26 |
| Vit B6 | 0.165 |
| Vit A IU | 5019 |
| Vit A RAE | 251 |
| Vit B12 | 0 |
| Vit C | 35.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 437.10001 |
| Thiamin | 0.054 |
| Riboflavin | 0.13 |
| Niacin | 0.742 |
| Panto Acid | 0.267 |
| Folate | 129 |
| Folic Acid | 0 |
| Folate DFE | 129 |
| Food Folate | 129 |
| Choline | 23.2 |
| Retinol | 0 |
| Alpha Carot | 14 |
| Beta Carot | 2991 |
| Beta Crypt | 28 |
| Lycopene | 0 |
| Lut Zea | 4323 |
| FA Sat | 0.055 |
| FA Mono | 0.03 |
| FA Poly | 0.201 |
| Cholestrl | 0 |
| Refuse Pct | 43 |
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!