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Calories
28
kcal
Proteins
1.7g
Energy: 24.03%
Fat
0.3g
Energy: 9.54%
Carbo
4.7g
Energy: 66.43%
Water
92g
Mass (in grammes)
Calories (kcal) - 28 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chicory greens, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chicory greens, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 28 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 1.7 |
| Lipid (g) | 0.3 |
| Carbo (g) | 4.7 |
| Water (g) | 92 |
| Sugar (g) | 0.7 |
| Fiber | 4 |
| Ash | 1.3 |
| Calcium (mg) | 100 |
| Phosphorus (mg) | 47 |
| Iron (mg) | 0.9 |
| Sodium | 45 |
| Potassium | 420 |
| Magnesium | 30 |
| Zinc | 0.42 |
| Copper | 0.295 |
| Manganese | 0.429 |
| Selenium | 0.3 |
| Vit E | 2.26 |
| Vit B6 | 0.105 |
| Vit A IU | 5717 |
| Vit A RAE | 286 |
| Vit B12 | 0 |
| Vit C | 24 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 297.60001 |
| Thiamin | 0.06 |
| Riboflavin | 0.1 |
| Niacin | 0.5 |
| Panto Acid | 1.159 |
| Folate | 110 |
| Folic Acid | 0 |
| Folate DFE | 110 |
| Food Folate | 110 |
| Choline | 12.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 3430 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 10300 |
| FA Sat | 0.073 |
| FA Mono | 0.006 |
| FA Poly | 0.131 |
| Cholestrl | 0 |
| Refuse Pct | 18 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chicory greens, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!