Chicory greens, raw (per 100g)


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Calories
28
kcal
Proteins
1.7g
Energy: 24.03%
Fat
0.3g
Energy: 9.54%
Carbo
4.7g
Energy: 66.43%
Water
92g
 

Mass (in grammes)

Calories (kcal) - 28 kcal

Храни със сходен, подобен състав, заместител на Chicory greens, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Chicory greens, raw quantity in Balansator after you add it.


Chicory greens, raw Food data (per 100g)

Name Value
Energy (kcal) 28
Измерени калории (kcal) 23
Protein (g) 1.7
Lipid (g) 0.3
Carbo (g) 4.7
Water (g) 92
Sugar (g) 0.7
Fiber 4
Ash 1.3
Calcium (mg) 100
Phosphorus (mg) 47
Iron (mg) 0.9
Sodium 45
Potassium 420
Magnesium 30
Zinc 0.42
Copper 0.295
Manganese 0.429
Selenium 0.3
Vit E 2.26
Vit B6 0.105
Vit A IU 5717
Vit A RAE 286
Vit B12 0
Vit C 24
Vit D 0
Vit D IU 0
Vit K 297.60001
Thiamin 0.06
Riboflavin 0.1
Niacin 0.5
Panto Acid 1.159
Folate 110
Folic Acid 0
Folate DFE 110
Food Folate 110
Choline 12.8
Retinol 0
Alpha Carot 0
Beta Carot 3430
Beta Crypt 0
Lycopene 0
Lut Zea 10300
FA Sat 0.073
FA Mono 0.006
FA Poly 0.131
Cholestrl 0
Refuse Pct 18

Храни със сходен, подобен състав, заместител на Chicory greens, raw за пълноценно и здравословно хранене.





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