Cheese, tilsit (per 100g)


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Calories
339
kcal
Proteins
24.41g
Energy: 28.8%
Fat
25.98g
Energy: 68.98%
Carbo
1.88g
Energy: 2.22%
Water
42.86g
 

Mass (in grammes)

Calories (kcal) - 339 kcal

Храни със сходен, подобен състав, заместител на Cheese, tilsit за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Cheese, tilsit quantity in Balansator after you add it.


Cheese, tilsit Food data (per 100g)

Name Value
Energy (kcal) 339
Измерени калории (kcal) 340
Protein (g) 24.41
Lipid (g) 25.98
Carbo (g) 1.88
Water (g) 42.86
Fiber 0
Ash 4.87
Calcium (mg) 700
Phosphorus (mg) 500
Iron (mg) 0.23
Sodium 753
Potassium 65
Magnesium 13
Zinc 3.5
Copper 0.026
Manganese 0.013
Selenium 14.5
Vit B6 0.065
Vit A IU 1045
Vit A RAE 249
Vit B12 2.1
Vit C 0
Thiamin 0.061
Riboflavin 0.359
Niacin 0.205
Panto Acid 0.346
Folate 20
Folic Acid 0
Folate DFE 20
Food Folate 20
Retinol 236
FA Sat 16.775
FA Mono 7.136
FA Poly 0.721
Cholestrl 102
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Cheese, tilsit за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!