Cauliflower, frozen, cooked, boiled, drained, with salt (per 100g)


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Calories
21
kcal
Proteins
1.61g
Energy: 30.58%
Fat
0.22g
Energy: 9.4%
Carbo
3.16g
Energy: 60.02%
Water
94g
 

Mass (in grammes)

Calories (kcal) - 21 kcal

Храни със сходен, подобен състав, заместител на Cauliflower, frozen, cooked, boiled, drained, with salt за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Cauliflower, frozen, cooked, boiled, drained, with salt quantity in Balansator after you add it.


Cauliflower, frozen, cooked, boiled, drained, with salt Food data (per 100g)

Name Value
Energy (kcal) 21
Измерени калории (kcal) 17
Protein (g) 1.61
Lipid (g) 0.22
Carbo (g) 3.16
Water (g) 94
Sugar (g) 0.46
Fiber 2.7
Ash 1.01
Calcium (mg) 17
Phosphorus (mg) 24
Iron (mg) 0.41
Sodium 254
Potassium 139
Magnesium 9
Zinc 0.13
Copper 0.024
Manganese 0.15
Selenium 0.6
Vit E 0.06
Vit B6 0.088
Vit A IU 10
Vit A RAE 0
Vit B12 0
Vit C 31.3
Vit D 0
Vit D IU 0
Vit K 11.9
Thiamin 0.037
Riboflavin 0.053
Niacin 0.31
Panto Acid 0.098
Folate 41
Folic Acid 0
Folate DFE 41
Food Folate 41
Choline 33.5
Retinol 0
Alpha Carot 0
Beta Carot 6
Beta Crypt 0
Lycopene 0
Lut Zea 24
FA Sat 0.034
FA Mono 0.015
FA Poly 0.105
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Cauliflower, frozen, cooked, boiled, drained, with salt за пълноценно и здравословно хранене.





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