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Calories
486
kcal
Proteins
12.49g
Energy: 10.29%
Fat
21.52g
Energy: 39.88%
Carbo
60.49g
Energy: 49.83%
Water
3.67g
Mass (in grammes)
Calories (kcal) - 486 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Candies, halavah, plain за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Candies, halavah, plain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 486 |
| Измерени калории (kcal) | 469 |
| Protein (g) | 12.49 |
| Lipid (g) | 21.52 |
| Carbo (g) | 60.49 |
| Water (g) | 3.67 |
| Fiber | 4.5 |
| Ash | 1.83 |
| Calcium (mg) | 33 |
| Phosphorus (mg) | 607 |
| Iron (mg) | 4.53 |
| Sodium | 195 |
| Potassium | 187 |
| Magnesium | 218 |
| Zinc | 4.32 |
| Copper | 1.202 |
| Manganese | 0.873 |
| Selenium | 11.5 |
| Vit B6 | 0.348 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0.04 |
| Vit C | 0.1 |
| Thiamin | 0.424 |
| Riboflavin | 0.088 |
| Niacin | 2.856 |
| Panto Acid | 0.174 |
| Folate | 65 |
| Folic Acid | 0 |
| Folate DFE | 65 |
| Food Folate | 65 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| FA Sat | 4.127 |
| FA Mono | 8.194 |
| FA Poly | 8.481 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Candies, halavah, plain за пълноценно и здравословно хранене.
Random Foods
- Salami, dry or hard, pork
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!