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Calories
313
kcal
Proteins
12.96g
Energy: 16.54%
Fat
4.27g
Energy: 12.26%
Carbo
55.77g
Energy: 71.19%
Water
24.23g
Mass (in grammes)
Calories (kcal) - 313 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, wheat, toasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, wheat, toasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 313 |
| Измерени калории (kcal) | 313 |
| Protein (g) | 12.96 |
| Lipid (g) | 4.27 |
| Carbo (g) | 55.77 |
| Water (g) | 24.23 |
| Sugar (g) | 6.42 |
| Fiber | 4.7 |
| Ash | 2.77 |
| Calcium (mg) | 165 |
| Phosphorus (mg) | 188 |
| Iron (mg) | 4.09 |
| Sodium | 601 |
| Potassium | 223 |
| Magnesium | 59 |
| Zinc | 1.47 |
| Copper | 0.198 |
| Manganese | 1.377 |
| Selenium | 33.4 |
| Vit E | 0.24 |
| Vit B6 | 0.153 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.7 |
| Thiamin | 0.439 |
| Riboflavin | 0.382 |
| Niacin | 6.25 |
| Panto Acid | 0.456 |
| Folate | 86 |
| Folic Acid | 20 |
| Folate DFE | 100 |
| Food Folate | 65 |
| Choline | 22.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 50 |
| FA Sat | 0.989 |
| FA Mono | 1.019 |
| FA Poly | 1.72 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, wheat, toasted за пълноценно и здравословно хранене.
Random Foods
- Pasta, whole-wheat, dry
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- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
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- Fish, herring, Atlantic, kippered
- Peanuts, all types, dry-roasted, with salt
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!