Mass (in grammes)
Calories (kcal) - 345 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, kidney, red, mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, kidney, red, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 345 |
| Измерени калории (kcal) | 337 |
| Protein (g) | 22.53 |
| Lipid (g) | 1.06 |
| Carbo (g) | 61.29 |
| Water (g) | 11.75 |
| Sugar (g) | 2.1 |
| Fiber | 15.2 |
| Ash | 3.37 |
| Calcium (mg) | 83 |
| Phosphorus (mg) | 406 |
| Iron (mg) | 6.69 |
| Sodium | 12 |
| Potassium | 1359 |
| Magnesium | 138 |
| Zinc | 2.79 |
| Copper | 0.699 |
| Manganese | 1.111 |
| Selenium | 3.2 |
| Vit E | 0.21 |
| Vit B6 | 0.397 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 4.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5.6 |
| Thiamin | 0.608 |
| Riboflavin | 0.215 |
| Niacin | 2.11 |
| Panto Acid | 0.78 |
| Folate | 394 |
| Folic Acid | 0 |
| Folate DFE | 394 |
| Food Folate | 394 |
| Choline | 65.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.154 |
| FA Mono | 0.082 |
| FA Poly | 0.586 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, kidney, red, mature seeds, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!