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Calories
123
kcal
Proteins
18.26g
Energy: 59.61%
Fat
5.5g
Energy: 40.39%
Water
75.54g
Mass (in grammes)
Calories (kcal) - 123 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, liver, all classes, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Game meat, horse, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
*The ingredient will be added balanced. You can change the Turkey, liver, all classes, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 123 |
| Измерени калории (kcal) | 128 |
| Protein (g) | 18.26 |
| Lipid (g) | 5.5 |
| Carbo (g) | 0 |
| Water (g) | 75.54 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.32 |
| Calcium (mg) | 20 |
| Phosphorus (mg) | 279 |
| Iron (mg) | 8.94 |
| Sodium | 131 |
| Potassium | 214 |
| Magnesium | 24 |
| Zinc | 3.37 |
| Copper | 0.863 |
| Manganese | 0.296 |
| Selenium | 68.7 |
| Vit E | 0.24 |
| Vit B6 | 1.04 |
| Vit A IU | 26901 |
| Vit A RAE | 8058 |
| Vit B12 | 19.73 |
| Vit C | 24.5 |
| Vit D | 1.3 |
| Vit D IU | 50 |
| Vit K | 0 |
| Thiamin | 0.206 |
| Riboflavin | 2.247 |
| Niacin | 11.233 |
| Panto Acid | 6.28 |
| Folate | 677 |
| Folic Acid | 0 |
| Folate DFE | 677 |
| Food Folate | 677 |
| Choline | 221.8 |
| Retinol | 8056 |
| Alpha Carot | 0 |
| Beta Carot | 29 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.664 |
| FA Mono | 0.817 |
| FA Poly | 1.684 |
| Cholestrl | 415 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, liver, all classes, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Game meat, horse, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
Random Foods
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
- Cheese, blue
- Fish, shad, american, raw
- Chicken, liver, all classes, cooked, pan-fried
- Pitanga, (surinam-cherry), raw
- Thuringer, cervelat, summer sausage, beef, pork
- Brussels sprouts, frozen, unprepared
- Nuts, pistachio nuts, dry roasted, with salt added
- Pie, vanilla cream, prepared from recipe
- Soybeans, mature seeds, cooked, boiled, with salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!