Crustaceans, spiny lobster, mixed species, raw (per 100g)


No Results Found

Calories
106
kcal
Proteins
20.6g
Energy: 77.95%
Fat
1.51g
Energy: 12.86%
Carbo
2.43g
Energy: 9.19%
Water
74.07g
 

Mass (in grammes)

Calories (kcal) - 106 kcal

Храни със сходен, подобен състав, заместител на Crustaceans, spiny lobster, mixed species, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Crustaceans, spiny lobster, mixed species, raw quantity in Balansator after you add it.


Crustaceans, spiny lobster, mixed species, raw Food data (per 100g)

Name Value
Energy (kcal) 106
Измерени калории (kcal) 112
Protein (g) 20.6
Lipid (g) 1.51
Carbo (g) 2.43
Water (g) 74.07
Fiber 0
Ash 1.39
Calcium (mg) 49
Phosphorus (mg) 238
Iron (mg) 1.22
Sodium 177
Potassium 180
Magnesium 40
Zinc 5.67
Copper 0.381
Manganese 0.015
Selenium 46.2
Vit B6 0.15
Vit A IU 17
Vit A RAE 5
Vit B12 3.5
Vit C 2
Thiamin 0.007
Riboflavin 0.046
Niacin 4.245
Panto Acid 0.35
Folate 1
Folic Acid 0
Folate DFE 1
Food Folate 1
Retinol 5
FA Sat 0.237
FA Mono 0.275
FA Poly 0.59
Cholestrl 70
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Crustaceans, spiny lobster, mixed species, raw за пълноценно и здравословно хранене.





Did you try Balansator?

<? __('Balansator') ?>

Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!