Mass (in grammes)
Calories (kcal) - 211 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, scallop, mixed species, cooked, breaded and fried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Mollusks, scallop, mixed species, cooked, breaded and fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 211 |
| Измерени калории (kcal) | 216 |
| Protein (g) | 18.07 |
| Lipid (g) | 10.94 |
| Carbo (g) | 10.13 |
| Water (g) | 58.44 |
| Ash | 1.83 |
| Calcium (mg) | 42 |
| Phosphorus (mg) | 236 |
| Iron (mg) | 0.82 |
| Sodium | 464 |
| Potassium | 333 |
| Magnesium | 59 |
| Zinc | 1.06 |
| Copper | 0.078 |
| Manganese | 0.14 |
| Selenium | 26.9 |
| Vit B6 | 0.14 |
| Vit A IU | 75 |
| Vit A RAE | 22 |
| Vit B12 | 1.32 |
| Vit C | 2.3 |
| Thiamin | 0.042 |
| Riboflavin | 0.11 |
| Niacin | 1.505 |
| Panto Acid | 0.2 |
| Folate | 37 |
| Folic Acid | 19 |
| Folate DFE | 50 |
| Food Folate | 18 |
| FA Sat | 2.669 |
| FA Mono | 4.498 |
| FA Poly | 2.856 |
| Cholestrl | 54 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, scallop, mixed species, cooked, breaded and fried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!