Mass (in grammes)
Calories (kcal) - 82 kcal
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Храни със сходен, подобен състав, заместител на Crustaceans, crayfish, mixed species, farmed, cooked, moist heat за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Crustaceans, crayfish, mixed species, farmed, cooked, moist heat quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 82 |
| Измерени калории (kcal) | 87 |
| Protein (g) | 17.52 |
| Lipid (g) | 1.3 |
| Carbo (g) | 0 |
| Water (g) | 80.8 |
| Fiber | 0 |
| Ash | 1.07 |
| Calcium (mg) | 51 |
| Phosphorus (mg) | 241 |
| Iron (mg) | 1.11 |
| Sodium | 97 |
| Potassium | 238 |
| Magnesium | 33 |
| Zinc | 1.48 |
| Copper | 0.58 |
| Manganese | 0.217 |
| Selenium | 34.2 |
| Vit B6 | 0.134 |
| Vit A IU | 50 |
| Vit A RAE | 15 |
| Vit B12 | 3.1 |
| Vit C | 0.5 |
| Thiamin | 0.047 |
| Riboflavin | 0.08 |
| Niacin | 1.667 |
| Panto Acid | 0.512 |
| Folate | 11 |
| Folic Acid | 0 |
| Folate DFE | 11 |
| Food Folate | 11 |
| Retinol | 15 |
| FA Sat | 0.216 |
| FA Mono | 0.251 |
| FA Poly | 0.413 |
| Cholestrl | 137 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Crustaceans, crayfish, mixed species, farmed, cooked, moist heat за пълноценно и здравословно хранене.
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!