Mass (in grammes)
Calories (kcal) - 244 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, roasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Nuts, chestnuts, european, roasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 244 |
| Измерени калории (kcal) | 245 |
| Protein (g) | 3.17 |
| Lipid (g) | 2.2 |
| Carbo (g) | 52.96 |
| Water (g) | 40.48 |
| Sugar (g) | 10.6 |
| Fiber | 5.1 |
| Ash | 1.2 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 107 |
| Iron (mg) | 0.91 |
| Sodium | 2 |
| Potassium | 592 |
| Magnesium | 33 |
| Zinc | 0.57 |
| Copper | 0.507 |
| Manganese | 1.18 |
| Selenium | 1.2 |
| Vit E | 0.5 |
| Vit B6 | 0.497 |
| Vit A IU | 24 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 26 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 7.8 |
| Thiamin | 0.243 |
| Riboflavin | 0.175 |
| Niacin | 1.342 |
| Panto Acid | 0.554 |
| Folate | 70 |
| Folic Acid | 0 |
| Folate DFE | 70 |
| Food Folate | 70 |
| Choline | 1.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 14 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 13 |
| FA Sat | 0.414 |
| FA Mono | 0.759 |
| FA Poly | 0.869 |
| Cholestrl | 0 |
| Refuse Pct | 37 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, roasted за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!