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Calories
278
kcal
Proteins
9.8g
Energy: 14.09%
Fat
1.71g
Energy: 5.53%
Carbo
55.89g
Energy: 80.37%
Water
30.6g
Mass (in grammes)
Calories (kcal) - 278 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pita, whole-wheat за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, pita, whole-wheat quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 278 |
| Измерени калории (kcal) | 262 |
| Protein (g) | 9.8 |
| Lipid (g) | 1.71 |
| Carbo (g) | 55.89 |
| Water (g) | 30.6 |
| Sugar (g) | 2.87 |
| Fiber | 6.1 |
| Ash | 2 |
| Calcium (mg) | 15 |
| Phosphorus (mg) | 180 |
| Iron (mg) | 3.06 |
| Sodium | 527 |
| Potassium | 170 |
| Magnesium | 69 |
| Zinc | 1.52 |
| Copper | 0.29 |
| Manganese | 1.74 |
| Selenium | 44 |
| Vit E | 0.61 |
| Vit B6 | 0.265 |
| Vit A IU | 6 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.4 |
| Thiamin | 0.339 |
| Riboflavin | 0.08 |
| Niacin | 2.84 |
| Panto Acid | 0.831 |
| Folate | 35 |
| Folic Acid | 0 |
| Folate DFE | 35 |
| Food Folate | 35 |
| Choline | 26.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 53 |
| FA Sat | 0.147 |
| FA Mono | 0.247 |
| FA Poly | 0.747 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pita, whole-wheat за пълноценно и здравословно хранене.
Random Foods
- Seeds, pumpkin and squash seed kernels, dried
- Cabbage, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, raw
- Frankfurter, chicken
- Nuts, almonds, dry roasted, with salt added
- Coriander (cilantro) leaves, raw
- Sweet potato leaves, raw
- Spices, savory, ground
- Spices, bay leaf
- Cowpeas (blackeyes), immature seeds, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!