Mass (in grammes)
Calories (kcal) - 152 kcal
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*The ingredient will be added balanced. You can change the Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled quantity in Balansator after you add it.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Food data (per 100g)
| Name | Value |
| Energy (kcal) | 152 |
| Измерени калории (kcal) | 159 |
| Protein (g) | 25.9 |
| Lipid (g) | 5.42 |
| Carbo (g) | 0 |
| Water (g) | 66.27 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.36 |
| Calcium (mg) | 8 |
| Phosphorus (mg) | 227 |
| Iron (mg) | 2.93 |
| Sodium | 71 |
| Potassium | 293 |
| Magnesium | 23 |
| Zinc | 7.83 |
| Copper | 0.118 |
| Selenium | 25.3 |
| Vit E | 0.16 |
| Vit B6 | 0.322 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 3.39 |
| Vit C | 0 |
| Thiamin | 0.111 |
| Riboflavin | 0.23 |
| Niacin | 3.635 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 98.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.828 |
| FA Mono | 2.608 |
| FA Poly | 0.384 |
| Cholestrl | 63 |
| Refuse Pct | 4 |
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Храни със сходен, подобен състав, заместител на Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
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- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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- Duck, wild, breast, meat only, raw
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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