Mass (in grammes)
Calories (kcal) - 181 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, whole, meat and skin, cooked, roasted за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Turkey, whole, meat and skin, cooked, roasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 181 |
| Измерени калории (kcal) | 189 |
| Protein (g) | 28.55 |
| Lipid (g) | 7.39 |
| Carbo (g) | 0.06 |
| Water (g) | 63.52 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.18 |
| Calcium (mg) | 14 |
| Phosphorus (mg) | 223 |
| Iron (mg) | 1.09 |
| Sodium | 103 |
| Potassium | 239 |
| Magnesium | 30 |
| Zinc | 2.48 |
| Copper | 0.093 |
| Manganese | 0.014 |
| Selenium | 29.8 |
| Vit E | 0.07 |
| Vit B6 | 0.616 |
| Vit A IU | 39 |
| Vit A RAE | 12 |
| Vit B12 | 1.02 |
| Vit C | 0 |
| Vit D | 0.4 |
| Vit D IU | 15 |
| Vit K | 0 |
| Thiamin | 0.045 |
| Riboflavin | 0.281 |
| Niacin | 9.573 |
| Panto Acid | 0.948 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 87.4 |
| Retinol | 12 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.155 |
| FA Mono | 2.647 |
| FA Poly | 2.119 |
| Cholestrl | 109 |
| Refuse Pct | 31 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, whole, meat and skin, cooked, roasted за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Cherries, sour, red, frozen, unsweetened
- Amaranth grain, uncooked
- Mollusks, scallop, (bay and sea), cooked, steamed
- Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
- Wheat, soft red winter
- Beets, pickled, canned, solids and liquids
- Cress, garden, raw
- Cheese, provolone, reduced fat
- Ice creams, vanilla
- Beef, ground, 90% lean meat / 10% fat, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!