Cheese, cottage, creamed, large or small curd (per 100g)


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Calories
97
kcal
Proteins
11.12g
Energy: 46%
Fat
4.3g
Energy: 40.02%
Carbo
3.38g
Energy: 13.98%
Water
79.79g
 

Mass (in grammes)

Calories (kcal) - 97 kcal

Храни със сходен, подобен състав, заместител на Cheese, cottage, creamed, large or small curd за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Cheese, cottage, creamed, large or small curd quantity in Balansator after you add it.


Cheese, cottage, creamed, large or small curd Food data (per 100g)

Name Value
Energy (kcal) 97
Измерени калории (kcal) 98
Protein (g) 11.12
Lipid (g) 4.3
Carbo (g) 3.38
Water (g) 79.79
Sugar (g) 2.67
Fiber 0
Ash 1.41
Calcium (mg) 83
Phosphorus (mg) 159
Iron (mg) 0.07
Sodium 364
Potassium 104
Magnesium 8
Zinc 0.4
Copper 0.029
Manganese 0.002
Selenium 9.7
Vit E 0.08
Vit B6 0.046
Vit A IU 140
Vit A RAE 37
Vit B12 0.43
Vit C 0
Vit D 0.1
Vit D IU 3
Vit K 0
Thiamin 0.027
Riboflavin 0.163
Niacin 0.099
Panto Acid 0.557
Folate 12
Folic Acid 0
Folate DFE 12
Food Folate 12
Choline 18.4
Retinol 36
Alpha Carot 0
Beta Carot 12
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 1.718
FA Mono 0.778
FA Poly 0.123
Cholestrl 17
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Cheese, cottage, creamed, large or small curd за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




Did you try Balansator?

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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!