Mass (in grammes)
Calories (kcal) - 84 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, sunfish, pumpkin seed, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, sunfish, pumpkin seed, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 84 |
| Измерени калории (kcal) | 89 |
| Protein (g) | 19.4 |
| Lipid (g) | 0.7 |
| Carbo (g) | 0 |
| Water (g) | 79.5 |
| Fiber | 0 |
| Ash | 1.1 |
| Calcium (mg) | 80 |
| Phosphorus (mg) | 180 |
| Iron (mg) | 1.2 |
| Sodium | 80 |
| Potassium | 350 |
| Magnesium | 30 |
| Zinc | 1.55 |
| Copper | 0.3 |
| Manganese | 0.7 |
| Selenium | 12.6 |
| Vit B6 | 0.12 |
| Vit A IU | 50 |
| Vit A RAE | 15 |
| Vit B12 | 2 |
| Vit C | 1 |
| Thiamin | 0.08 |
| Riboflavin | 0.07 |
| Niacin | 1.2 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Retinol | 15 |
| FA Sat | 0.139 |
| FA Mono | 0.117 |
| FA Poly | 0.246 |
| Cholestrl | 67 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, sunfish, pumpkin seed, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!