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Calories
172
kcal
Proteins
7.89g
Energy: 18.38%
Fat
12.95g
Energy: 67.88%
Carbo
5.9g
Energy: 13.74%
Water
70.73g
Mass (in grammes)
Calories (kcal) - 172 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach souffle за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spinach souffle quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 172 |
| Измерени калории (kcal) | 172 |
| Protein (g) | 7.89 |
| Lipid (g) | 12.95 |
| Carbo (g) | 5.9 |
| Water (g) | 70.73 |
| Sugar (g) | 1.85 |
| Fiber | 0.7 |
| Ash | 2.52 |
| Calcium (mg) | 165 |
| Phosphorus (mg) | 139 |
| Iron (mg) | 1.19 |
| Sodium | 566 |
| Potassium | 231 |
| Magnesium | 30 |
| Zinc | 0.85 |
| Copper | 0.059 |
| Manganese | 0.269 |
| Selenium | 11.1 |
| Vit E | 0.93 |
| Vit B6 | 0.098 |
| Vit A IU | 2891 |
| Vit A RAE | 244 |
| Vit B12 | 0.4 |
| Vit C | 7.3 |
| Vit D | 0.8 |
| Vit D IU | 31 |
| Vit K | 126.5 |
| Thiamin | 0.082 |
| Riboflavin | 0.263 |
| Niacin | 0.479 |
| Panto Acid | 0.438 |
| Folate | 73 |
| Folic Acid | 6 |
| Folate DFE | 77 |
| Food Folate | 67 |
| Choline | 61 |
| Retinol | 120 |
| Alpha Carot | 3 |
| Beta Carot | 1493 |
| Beta Crypt | 2 |
| Lycopene | 0 |
| Lut Zea | 3249 |
| FA Sat | 6.091 |
| FA Mono | 3.021 |
| FA Poly | 0.61 |
| Cholestrl | 118 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spinach souffle за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!