Mass (in grammes)
Calories (kcal) - 89 kcal
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Храни със сходен, подобен състав, заместител на Potatoes, boiled, cooked in skin, flesh, with salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Potatoes, boiled, cooked in skin, flesh, with salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 89 |
| Измерени калории (kcal) | 87 |
| Protein (g) | 1.87 |
| Lipid (g) | 0.1 |
| Carbo (g) | 20.13 |
| Water (g) | 76.98 |
| Sugar (g) | 0.91 |
| Fiber | 2 |
| Ash | 0.92 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 44 |
| Iron (mg) | 0.31 |
| Sodium | 240 |
| Potassium | 379 |
| Magnesium | 22 |
| Zinc | 0.3 |
| Copper | 0.188 |
| Manganese | 0.138 |
| Selenium | 0.3 |
| Vit E | 0.05 |
| Vit B6 | 0.299 |
| Vit A IU | 3 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 13 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.2 |
| Thiamin | 0.106 |
| Riboflavin | 0.02 |
| Niacin | 1.439 |
| Panto Acid | 0.52 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Choline | 13.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 2 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 10 |
| FA Sat | 0.026 |
| FA Mono | 0.002 |
| FA Poly | 0.043 |
| Cholestrl | 0 |
| Refuse Pct | 9 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, boiled, cooked in skin, flesh, with salt за пълноценно и здравословно хранене.
Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!