Peanuts, all types, oil-roasted, without salt (per 100g)


No Results Found

Calories
646
kcal
Proteins
28.03g
Energy: 17.37%
Fat
52.5g
Energy: 73.18%
Carbo
15.26g
Energy: 9.45%
Water
1.45g
 

Mass (in grammes)

Calories (kcal) - 646 kcal




*The ingredient will be added balanced. You can change the Peanuts, all types, oil-roasted, without salt quantity in Balansator after you add it.


Peanuts, all types, oil-roasted, without salt Food data (per 100g)

Name Value
Energy (kcal) 646
Измерени калории (kcal) 599
Protein (g) 28.03
Lipid (g) 52.5
Carbo (g) 15.26
Water (g) 1.45
Sugar (g) 4.18
Fiber 9.4
Ash 2.75
Calcium (mg) 61
Phosphorus (mg) 397
Iron (mg) 1.52
Sodium 6
Potassium 726
Magnesium 176
Zinc 3.28
Copper 0.533
Manganese 1.845
Selenium 3.3
Vit E 6.91
Vit B6 0.461
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 0.8
Vit D 0
Vit D IU 0
Vit K 0
Thiamin 0.085
Riboflavin 0.089
Niacin 13.825
Panto Acid 1.202
Folate 120
Folic Acid 0
Folate DFE 120
Food Folate 120
Choline 55
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 8.686
FA Mono 25.976
FA Poly 15.292
Cholestrl 0
Refuse Pct 0




Did you try Balansator?

<? __('Balansator') ?>

Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!